MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our health. Regular physical activity can greatly improve our overall health, power, and mental well-being. Let's explore some tips for seniors to stay active and healthy: * Participate in activities you love. This may include gentle yoga, tai chi, cycling. * Consult your doctor before starting any new exer

Verywell Health's articles is for informational and academic reasons only. Our website will not be meant to become a substitute for Expert medical tips, prognosis, or procedure. in the same way, in the event you’re possessing sleep troubles, Restrict your cellular phone use all over bedtime. One analyze observed that people who spent much more t